SMART CLASSES TIMETABLE

All classes must be booked in advance. You can book using the link here or call us and Pay on the door. 

 

SMART CLASSES BOOKING PAGE – CLICK HERE TO BOOK!

If you have any questions please  EMAIL US!

All classes are  Studio attendance.

Some classes are available by ZOOM as well as attendance. These can be found on Gymcatch. 

There may be changes weekly to the timetable. 

For the Zoom option the link for our Zoom live class will be emailed to you from GYMCATCH. Please check you receive the link on booking. Should you not have an email with the link please email us.  Each class has an individual link and change each week. We look forward to seeing you in our online classes.

Class Descriptions

For Menopause classes see the Menopause Hub page – click here Menopause class descriptions

PILATES 

All our Pilates classes cater for all abilities, this meaning that if you are new to Pilates or a regular we can ensure your session is adapted to your needs.  The class will focus on  stengthening your core, back, pelvic floor, arms, chest and legs whilst  focusing on breathing, control and alignment to promote positive body posture. Suzanna is a Low back Pain  specialist  instrutor so if you are having back issues our Pilates classes will help you.

AEROBICS LEGS, BUMS AND TUMS (CORE) 

Aerobic Legs, Bums and Tums  (LBT) (Core) exercise is a fun whole body workout to music with easy to follow routines. Benefits include mobility, aerobic capacity, muscular strength, endurance and flexibility. All abilities welcome.

PUMP & TONE = TOTAL BODY CONDITIONING

A studio restistance workout using weights, Kettlebells, bands and body weight exercises. A great workout for legs, chest, arms, shoulders, abdominals and back. The class is set in a relaxed enviroment and will increase both muscular strength and endurance. As we are all working out at home all you need is a broom, baked bean cans, water bottles etc to use as weights

BOX FIT

Pad work & Gloves to let off that steam. The class is interval training with a varity of exercises to cheesy tunes.

  • BOX = Pad work & Gloves which we supply for use
  • FIT = Fitness Interval training

All abilities welcome.

YOGA 

Our yoga classes are Hatha Yoga and for all abilities  You will be taken through each pose and adapt to your needs so whether you are a regular Yogi or a beginner you are welcome. You will need to bring you own mat where possible please. We do have mats for those who need one.

CIRCUITS

Circuits is for all abilities. Full body workout where you can work at your own ability. Great fun so get your trainers on  and get moving in our morning Circuit class.

If you are new to exercise this is the class for you as you work at your own pace.

HIIT Workout 

High Intensity Interval Training class. All abilities welcome as adaptations given. Great for Menopause. Lets get moving!